Food Kills

Entries tagged as ‘exercise’

Let’s talk about insulin and weight gain

October 7, 2008 · 5 Comments

Insulin is for everybody

Insulin is for everybody

Insulin ain’t just for diabetics.

What’s the deal with insulin?  How does insulin work? Why should I care about my carbohydrate consumption?  How can blood sugar effect my weight gain?

Insulin is a hormone that is produced in your pancreas.  It’s released when there is glucose in your blood, and for my discussion it does two things. (more…)

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