Saturated fat won't give you heart disease
Eating margarine instead of butter is stupid.
Saturated fat has been railed again and again, mainly for being linked to heart disease. This fear of saturated fat–found in animal fats, butter and other dairy products, and coconut oil–has no solid research to back it up. Let’s look at the history of saturated fat use, the garbage research that caused this myth, and the real fat facts. (more…)
Categories: Uncategorized
Tagged: balanced meals, fats, food, meat, nutrition, weight gain, western diet
We are losing the battle for nutrition (Photo from the National Obesity Forum, UK)
Food corporations are screwing us.
We can’t achieve perfect health, and I’m really not recommending you become so scrupulous with your diet that your quality of life is diminished in any way. People have immune and detoxification systems for a reason; we can handle a lot of the garbage that gets thrown our way. People live long, fulfilling and often extremely health lives while eating tons of garbage they shouldn’t.
So why should you care? (more…)
Categories: Uncategorized
Tagged: agriculture, children, diabetes, fats, food, food industry, high fructose corn syrup, marketing, meat, obesity, toxins, western diet
Factory farming hurts consumers
Is meat killing us?
What’s up everybody? Today I’ve got some important but disturbing stuff on the health issues involved with commercially farmed meat. There’s a lot of details, bear with me.
Can you get health from a dying animal? Commercially farmed animals are unhealthy. (more…)
Categories: Uncategorized
Tagged: agriculture, constipation, food, food industry, meat, nutrition, organic, western diet
