Tag Archives: cooking oil

What’s the deal with vegetable oil?

Killing you.

Killing you.

Warning: be prepared to clean out your cabinet.

Out of all the conversations I have related to healthy eating, one of the most common subjects is vegetable oil.  Like processed carbs, vegetable oil is an incredibly destructive part of our diet that seems to be completely innocuous.  So here’s the deal.

Today’s rant is a little technical, but it’s potent stuff. There are two main parts.  One involves the unstable chemical structure of vegetable oils, and the other involves omega 3 and omega 6 fatty acids. Continue reading


What’s the deal with peanut butter?

Do you have your affairs in order?
Do you have your affairs in order?

Let’s check out peanut butter as a case study.  This discussion will talk about toxins found in peanuts, hidden trans fat in 0% trans fat foods, and healthy and unhealthy oils.

Peanut butter is great.  It’s one of my favorite foods, but it’s a food I will only eat healthy versions of.

This first issue is toxins.  Peanuts are known to be susceptible to aflatoxins, which are produced by various types of fungus in food and are linked to Continue reading