Warning: be prepared to clean out your cabinet.
Out of all the conversations I have related to healthy eating, one of the most common subjects is vegetable oil. Like processed carbs, vegetable oil is an incredibly destructive part of our diet that seems to be completely innocuous. So here’s the deal.
Today’s rant is a little technical, but it’s potent stuff. There are two main parts. One involves the unstable chemical structure of vegetable oils, and the other involves omega 3 and omega 6 fatty acids. Continue reading