Tag Archives: processed foods

What’s the deal with salt?

Processing is evil.

Processing is evil.

Salt as you know it isn’t really salt at all

Salt gets a bad rap for its links to health problems, and it is certainly dangerous if only because of its prevalence in our diet.  As my grandfather used to say, “salt is poison!”  But I’d like to argue that it’s not salt we ought to fear; its the processingContinue reading

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What’s the deal with vegetable oil?

Killing you.

Killing you.

Warning: be prepared to clean out your cabinet.

Out of all the conversations I have related to healthy eating, one of the most common subjects is vegetable oil.  Like processed carbs, vegetable oil is an incredibly destructive part of our diet that seems to be completely innocuous.  So here’s the deal.

Today’s rant is a little technical, but it’s potent stuff. There are two main parts.  One involves the unstable chemical structure of vegetable oils, and the other involves omega 3 and omega 6 fatty acids. Continue reading

Organic means healthy

Youre eating what hes pouring.

You're eating what he's pouring.

Organic produce really does aid long term well being.

There’s a lot of skepticism about organic foods, and for good reason.  Why should you shell out extra cash for foods that are supposed to be healthy in the first place, especially when you’re not sure what organic means?  Let’s clear that up today. Continue reading

What’s the deal with bread?

Killing you?

Killing you?

Stop eating processed garbage carbs.

I hate to be the one to tell you if you this, but bread is not a health food.

Back in the day, say 150 years ago, bread used to always be a great, healthy, nutrient-dense food. There wasn’t white and wheat bread; there was just bread.  It was unprocessed and made from whole grains.  More on our unprocessed past from Mark Bittman.

Why is processing stupid? Continue reading

Where’s your money going?

This does NOT benefit consumers.

This does NOT benefit consumers.

I’d like to point out some scary trends in how our food budgets are being spent.  I encourage you to think about the question, “Who is profiting off me?”  There is no more direct measure of support than payment, and you might just be paying the people that are killing you. Continue reading